ANNUAL / MONTHLY tennis program

Program contents

Included

Tennis training

3 h of tennis daily training
2 hours with coach per day

Fitness

1 h of fitness daily 
Yoga 1x per week

Physiotherapy

1x time per week

Tournaments

Tournament schedule
Adapted training plan

On Request

Sauna, whirlpool, ice pool 
Nutrition follow up
Maximum heart rate test
Blood tests with personalized recommendations
Medical check up
Video analysis
Tournament travel coach
Ability to purchase individual 1 on 1 trainings

REGISTER NOW THIS PROGRAM HERE

Price on request panok@itstennis.cz

TYPICAL DAY ANNUAL / MONTHLY TENNIS PROGRAM

ENHANCE YOUR EXPERIENCE WITH OUR EXCLUSIVE OPTIONS

Private tennis lesson
Sauna, whirlpool, ice pool
Fitness Private Lesson
Sport MASSAGE
Physiotherapy
Complete test (Max HR test, strength, etc)

ENHANCE YOUR EXPERIENCE WITH OUR EXCLUSIVE OPTIONS

ITS TENNIS ACADEMY
– BEST PLACE TO BECOME A CHAMPION

Ready? Let’s go!

Registration

What is included on ANNUAL PROFI program

Tennis training

3 h of daily training
2 hours with coach per day – 2 players with coach
Tournament schedule
Adapted training plan

Fitness training

1 h of fitness per week
Yoga 1x per week

Physiotherapy-medical

2 time a week massage, sauna, whirlpool, swimming pool etc.

On request

Nutrition follow up
Maximum heart rate test
Foot care
Blood tests with personalized recommendations 
Medical check up
Video analysis
Help and assistance if injured/ communications with doctors
Ability to purchase individual 1 on 1 trainings

What is included on ANNUAL PROFI program

Tennis training

3 h of daily training
2 hours with coach per day – 2 players with coach
Tournament schedule
Adapted training plan
xxx

Fitness training

1 h of fitness per week
Yoga 1x per week

Physiotherapy-medical

2 time a week massage, sauna, whirlpool, swimming pool etc.

On request

Nutrition follow up
Maximum heart rate test
Foot care
Blood tests with personalized recommendations 
Medical check up
Video analysis
Help and assistance if injured/ communications with doctors
Ability to purchase individual 1 on 1 trainings
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